Hi, I’m Carrie.

My approach focuses on the person as a whole: mind, body, spirit, environment, life circumstances, and personal history. I believe therapy is an opportunity to reveal your patterns, establish healthy boundaries, and practice honest communication. With curiosity and compassion, we’ll uncover new insight to help you build a more satisfying life. My process is non-judgmental and affirming. I offer gentle observations and invitations to experiment with new ideas and ways of relating to others. I encourage you to invest in your personal values and support you in building awareness around areas you feel stuck.

I currently see adult, individual clients aged 18 and older, both online and in-person in Seattle. I specialize in working with clients experiencing chronic pain/conditions, anxiety, grief, and folks exploring identity and building self esteem. I have extensive experience supporting healthcare workers, especially physicians, nurses, and trainees. I have a special interest in career counseling, especially young adults who are launching after college, as well as mid-life career changes.

My style is conversational, warm, and sprinkled with humor. I'll meet you where you are, without judgement, and we'll make room for the complicated, messy, and sometimes funny parts of being human. My goal is for you to feel accepted exactly as you are.

"The curious paradox is that when I accept myself just as I am, then I can change.”

- Carl Rogers